Beginning March 6 - Vinyasa flow with Julie DiCoco
New teacher Julieanne DiCoco, os offering a fast-paced class built around sun salutation variations to help build strength, flexibility, endurance and awareness. Continuous movement and strong pauses or stays develop breath awareness and control creating a natural and intense focus. You may expect to sweat in these classes.
If you have been wanting a stronger class with emphasis upon foundational postures this is it!
A Kundalini Solstice Celebration is planned for 3/22. For details, please contact Ai Endo at email@example.com.
Ellen Liang on vacation till April
Ellen is traveling to Thailand this month. Classes are being covered by talented instructors Dexter (Wednesdays) and Faith (Thursdays).
6:30-7:45am Hatha Early Bird
Jill 10-11:15am Yin/Yang Yoga
12:05-12:55 Yoga for Lunch Jill 6:30-7:45pm Hatha Evening Yoga Liziah
6 -7:15pm Yoga for All Bodies Sally
7:30-9pm Open Heart, Open Voice Gina
10-11:15am Hatha Yoga (moderate)
6:30-7:30am Early Bird Power Yoga
4:30-5:45pm Yoga & Pilates
6:30-7:45am Early Bird Yoga
Jill 12:05-12:55 Yoga for Lunch Jill
8:45-10:15am Hatha Yoga (moderate)
Beginning Hatha Yoga
Restorative Yoga John 10:30-12:15 Kundalini Yoga