May 2012

Yoga may relieve stress more than exercise

While numerous studies have shown short-term physical and psychological benefits from yoga, recent research shows that yoga practitioners reported lower prevalence of joint pain and headaches than cardiovascular and weight training exercisers. They also had higher scores for mindfulness and coping skills, and lower scores for perceived stress, compared with the exercise group.

Researchers from the George Washington University School of Public Health and Health Services surveyed 163 participants recruited from yoga studios and fitness clubs in the Washington, D.C. area. The 132 female and 31 male participants were primarily Caucasian, between 18 and 65.  

"We surveyed the participants on psychological well-being, as measured by anxiety, depression, coping, mindfulness, perceived stress and general health symptoms," said lead researcher Brittanie DeChino. "Interestingly, the two groups yoga practitioners and habitual exercisers - were similar with regard to self-reported symptoms of anxiety and depression.

Source: American College of Sports Medicine 6/2/11

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Sally Carley on vacation

Sally will be traveling during the month of May. Classes on Mondays (Yin Yoga) and Tuesdays (All Bodies) will be subbed by Ellen.  

 

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