Vinyasa
Flow Yoga
Wednesday
Evenings
(Level 2)
With Ellen
6:30pm - 7:45pm
This is an Ashtanga-influenced class that works every part of your body, especially your core. This class will help you relieve stress, while strengthening and toning your muscles. Several months of yoga practice recommended.
Lunch
Break Yoga
Monday & Friday Noon
(All Levels)
With Jill 12:05 - 12:55pm
A Viniyoga class that gently works on strength, flexibility and especially, breath. This class will help you stay calm and focused. All levels welcome.
Beginning Yoga Class
Thursday Evenings (Level I)
With
Ellen
6:00 - 7:15pm
Perfect for the beginning student or anyone that feels a little rusty and would like to transition back into a regular class. Focus is on safe, basic movements that increase flexibility and linking breath to movement.
50+ Yoga
Tuesay & Thursday Mornings (Level I)
With
Dorothy
9:00 - 10:15am
This class is for people who
are more mature in their lives and in their
practice. Each class will be structured to meet the
needs of those who are present. As we become more
familiar with our values in this life, how we spend our time should
reflect this. This is especially true of a yoga
class. Something unique happens in Dorothy's
classes. Her calm and thoughtful manner of instruction allows
the student to confidently spend time within themselves. Nothing is
more rewarding than this.